Giveaway: Cultures for Health
In the past few weeks, I’ve enjoyed a little treat: fresh, homemade matsoni courtesy of a new company Cultures for Health. Matsoni is a nice tart yogurt hailing from Georgia and was thought to convey...
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10 Ways to Get More Probiotics (without Dairy)
We hear it all the time (and I say it plenty!): eat your yogurt for probiotics. But if you choose not to eat dairy foods or cannot tolerate them, finding dairy-free probiotic foods can pose more of...
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How to Brew Water Kefir (a quick tutorial)
Water kefir, a fermented beverage teeming with beneficial bacteria, is remarkably simple to prepare and often more palatable than other probiotic tonics like kombucha and beet kvass. Similar in...
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